Pranayam, Meditation and Mudra Class
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₹999.00₹899.00
🧘♀️ Pranayama, Mudra & Meditation Classes 🌿
Join me for a deeply immersive journey into breath, energy, and stillness. Each session is thoughtfully designed to help you relax, recharge, and reconnect with yourself.
✨ Class Flow:
🔹 Awareness & Intention Setting – Arrive fully in the moment.
🔹 Full-Body Relaxation – Let go of stress & tension.
🔹 Eye Exercises 👁️ – Gentle movements for better focus & clarity.
🔹 Breath Warmups 🌬️ – Preparing the body & mind.
🔹 Pranayama Techniques 🌀 – Harness your breath for vitality.
🔹 Bandhas & Mudras ✋ – Activate energy pathways.
🔹 Meditation 🧘 – Cultivate inner peace & mindfulness.
🔹 Deep Relaxation & Q&A 💬 – Ending with stillness & insights.
Perfect for beginners & experienced practitioners looking to explore the science of breath & energy for better health, focus, and emotional balance. 🌿💛
Join me & experience the magic of Pranayama, Mudras, and Meditation! ✨
Time: 7.30 AM to 8.00 AM IST every Monday and Wednesday
💖 Benefits of This Practice:
✅ Reduces stress & anxiety 🌿
✅ Boosts lung capacity & immunity 🛡️
✅ Enhances focus & mental clarity 🧠
✅ Balances hormones & emotions ⚖️
✅ Improves energy levels & sleep quality 😴
✅ Strengthens the nervous system 🔋
✅ Deepens self-awareness & inner peace ☯️