Small Group Class-Evening Batch
Choose class type below
₹2499.00₹1499.00
🌙 Evening Yoga Practice | 7:30 PM - 8:30 PM IST
Mon / Wed / Fri
Unwind, restore, and rejuvenate with a holistic evening yoga practice designed to release stress, enhance flexibility, and promote deep relaxation. This class focuses on strength, internal organ health, and anti-aging while preparing your body and mind for a restful night.
✨ Class Flow:
🔹 Setting an Intention & Grounding 🌱 – Let go of the day’s stress.
🔹 Eye Yoga 👁️ & Face Yoga ✨ – Relax & refresh tired eyes and skin.
🔹 Gentle Warm-ups 🔥 – Ease tension & prepare the body.
🔹 Asana Practice 🧘♀️ – Strength, flexibility & alignment (Hatha / Ashtanga / Iyengar / Vinyasa).
🔹 Pranayama 🌬️ – Calm the nervous system & detoxify.
🔹 Savasana 🛌 – Deep relaxation & healing.
🔹 Meditation 🧘♂️ – Quiet the mind & improve sleep quality.
🔥 Special Additions:
✅ Strength Training with Yoga + Weights 💪 – For endurance & toning.
✅ Gut Cleansing Kriya 🌀 – Monthly detox session.
💖 Benefits of This Practice:
✔️ Releases stress & tension from the day 🌿
✔️ Improves flexibility, strength & posture 🏋️♀️
✔️ Enhances internal organ health & digestion 🌱
✔️ Promotes better sleep & relaxation 😴
✔️ Reduces signs of aging & supports hormonal balance ✨
✔️ Boosts mental clarity & emotional well-being 🧠
Perfect for all levels, this class blends movement, breathwork & mindfulness to help you end your day feeling calm, centered, and rejuvenated. 🌙✨
Join me & experience the power of an evening yoga practice! 💛
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