Small Group Online Yoga Class- Morning Batch-2
Choose class type below
₹2499.00₹1499.00
🌅 Full Yoga Practice | 7:30 AM - 8:30 AM IST
Mon / Wed / Fri
Awaken your body and mind with a holistic yoga practice designed to build strength, flexibility, and inner balance while promoting anti-aging and overall well-being. Each session is carefully crafted to enhance both outer and inner health through a blend of movement, breathwork, and mindfulness.
✨ Class Flow:
🔹 Setting an Intention & Grounding 🌱 – Align your mind & energy.
🔹 Eye Yoga 👁️ & Face Yoga ✨ – Refresh & rejuvenate.
🔹 Warm-ups 🔥 – Prepare the body for deeper practice.
🔹 Asana Practice 🧘♀️ – Strength, flexibility & alignment (Hatha / Ashtanga / Iyengar / Vinyasa).
🔹 Pranayama 🌬️ – Detoxify & energize with breathwork.
🔹 Savasana 🛌 – Deep relaxation & healing.
🔹 Meditation 🧘♂️ – Cultivate inner peace & clarity.
🔥 Special Additions:
✅ Strength Training with Yoga + Weights 💪 – For endurance & tone.
✅ Gut Cleansing Kriya 🌀 – Detox session once a month.
💖 Benefits of This Practice:
✔️ Improves strength, flexibility & posture 🏋️♀️
✔️ Enhances internal organ health & digestion 🌱
✔️ Boosts lung capacity & circulation 💨
✔️ Reduces stress & signs of aging ✨
✔️ Supports hormonal balance & immunity 🛡️
✔️ Elevates mental clarity & focus 🧠
Perfect for all levels, this class blends traditional wisdom with modern movement to help you feel energized, youthful, and deeply connected. 🌿
Join me & start your mornings with strength, serenity & radiance! ✨💛